Want to eat better but don't know where to start? Here's a sports-nutrition strategy that wi...

By Nancy Clark

These common training mistakes can mean serious trouble for your progress. Read on to figure...

By Rashelle Brown

Read how a former sugar addict kicked the habit using the Whole30 diet and didn’t even hate ...

By Nikki Chavanelle

Running multiple races within a few weeks of one another can be an exciting challenge—but pr...

By Pete Rea

Food and nutrition expert offers advice for young athletes and their families on bringing nu...

A successful run in a triathlon begins—and ends—with a simple, straightforward training plan...

By Justin Levine

Triathlons require great feats of endurance but they also hone your athletic prowess and imp...

By LAVA Magazine

Skip the high-calorie, nutrient-light snacks. Instead, to achieve your weight-loss or mainte...

By Nicole Reino • Active.com

There’s a growing trend of older distance runners who continue to find remarkable success ev...

By Danny Woodward

This month's Active Cookbook combines smoothie and juice recipes that cater to the nutrition...

By Sabrina Grotewold