Nutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for you...

By Susan Grant Legacki

Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery ...

By  Marion Herring

What does a training plan six months out from your race look like? Know what to focus on wit...

By Mike Ricci

Forget endless hours at the gym. You only need a few small, everyday changes to tone up your...

By Sara Lindberg

Don't train for a triathlon without adding these workouts to your schedule.

By Carrie Barrett

A muffin and latte just won't do the trick after a grueling cycling workout.

By Angela Vega

A few hard and fast rules about how and what to consume on-the-run could help you reach a tr...

By Jason Fitzgerald

Avoid eating these 10 foods after a workout to get the most bang for your buck.

By Jennifer Fox

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

Low-carb is the new low-fat. It's time to sit down with your diet and break some bread.

By Selene Yeager, Bicycling Magazine