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ArticlesEndurance

The Surprising Thing That Will Make You a Faster Runner

After struggling to break out of a running plateau, this runner shares her secret to PR succ...

By Emilia Benton

ArticlesFitness and well-being

Tone and Tighten With These Arm and Ab Exercises

Ready to see more tone and definition in your biceps, triceps, obliques and abs? We rounded ...

By Sara Lindberg

ArticlesFitness and well-being

10 Realistic Ways to Stay Healthy and Feel Your Best on Vacation

Say no to desserts? Hit the hotel gym every morning? We have a better way.

By Jackie Veling

ArticlesFitness and well-being

10 Plant-Based, Protein-Packed Recipes to Build Lean Muscle

Want to eat less meat but also build muscle? That's where these delicious recipes come in.

By Jackie Veling

ArticlesEndurance

A Training Schedule for Marathon Beginners

Want to run 26.2 miles? Try this training schedule for beginners for race-day success.

By David Jeter, MPT, CMPT

ArticlesFitness and well-being

8 Sneaky Ways Processed Foods Can Make You Overeat

Before reaching for "just a few" chips, learn how processed foods encourage overeating--ofte...

By Jennifer Fox

ArticlesEndurance

10 Tips for Beginning Road Racers

Got the itch to start racing? Before you jump in that peloton, take a look at these 10 ways ...

By Gale Bernhardt

ArticlesEndurance

7 Triathlon Nutrition Myths and Misconceptions

People hold on to strategies they think will give them a leg up on health and fitness, even ...

By Bob Seebohar

ArticlesEndurance

How to Train for a Triathlon (From Scratch)

Interested in training for your first triathlon? Here's a break-down to get started.

By Gale Bernhardt

ArticlesFitness and well-being

3 Moms in the Best Shape of Their Lives After Having Kids

The internet is full of inspirational stories about women who shed the pregnancy pounds to g...

By Sara Lindberg