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ArticlesEndurance

2025 Holiday Gift Guide For Cyclists

Here is a great place to start if you're looking for the perfect gift for the cyclist in you...

By Stephen Gendreau

ArticlesEndurance

How To Increase Your Mileage Without Getting Hurt

How to safely increase your running mileage. Tips from our expert!

By Megan Harrington

ArticlesFitness and well-being

I Tried AG1 Next Gen For 30 Days - Here’s What I REALLY Think

AG1’s new Next Gen formula is packed with vitamins, prebiotics, probiotics, and a bunch of s...

By Megan Harrington

ArticlesFitness and well-being

How to Choose Your Running Fuel - Gels vs. Chews vs. Real Food

Part of the process is trial and error, but being informed is a good first step. Use this gu...

By Megan Harrington

ArticlesFitness and well-being

My Experience with AlterMe DNA Health & Fitness DNA Report

Discover how AlterMe’s DNA report provides personalized health & fitness insights, secure da...

By Stephen Gendreau

ArticlesEndurance

The Ultimate Cyclist's Holiday Gift Guide

Pedal into your cyclist's heart this holiday season with any of these gifts!

ArticlesFitness and well-being

The 2023 Best Holiday Gifts for Fitness Buffs

We did the heavy lifting and gathered several gifts for fitness fanatics that we'd love to r...

ArticlesEndurance

How to Prevent Cramps While Running - An Expert Guide

Knowing how to prevent cramps while running can help save you from pain and discomfort. Read...

By Emma-Kate Lidbury

ArticlesFitness and well-being

Your Ultimate Guide for Staying Hydrated at Every Distance

In this guide to fluid and electrolytes for runners, we will dive into how to stay hydrated ...

By Gaby McPherson, RDN

ArticlesFitness and well-being

Urine Color Chart - The Ultimate Guide for Health and Hydration

In this article, we'll explain the urine color chart and offer advice from experts to help a...

By Gaby McPherson, RDN