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ArticlesEndurance

The First-Timers’ Guide to Race Week

Are you preparing for your first race? Follow these tips to arrive at the starting line read...

By Rashelle Brown

ArticlesFitness and well-being

The Pre-Race Meal

No meal is more important than the one before a race. Eating the right meal at the right tim...

By Matt Fitzgerald

ArticlesFitness and well-being

Drool-Worthy, No-Bake Mason Jar Desserts

The Mason jar trend now includes delicious desserts that you can take on the go or pre-make ...

By Joan Hodges

ArticlesFitness and well-being

Recipes Guaranteed to Break Your Picky Eater’s Will

Your kids may have favorites that they love, but what if you could get them to eat different...

By Joan Hodges

ArticlesFitness and well-being

5 Simple Freezer Meals to Make Your Week Easier

These freezer meal recipes are just the timesaving secret busy parents need to ease the chao...

By Joan Hodges

ArticlesFitness and well-being

6 Strategies to Eat Better

Want to eat better but don't know where to start? Here's a sports-nutrition strategy that wi...

By Nancy Clark

ArticlesFitness and well-being

I Tried Whole30. Here’s What Happened.

Read how a former sugar addict kicked the habit using the Whole30 diet and didn’t even hate ...

By Nikki Chavanelle

ArticlesFitness and well-being

A Beginner’s Guide to Meal Prepping

Meal prepping saves you time, money and calories—and it’s not as complicated as it looks.

By Nikki Chavanelle

ArticlesFitness and well-being

10 Ways to Make Thanksgiving Dinner Healthier

Learn just how many calories your Thanksgiving favorites are contributing to your meal—and h...

By Karen Asp

ArticlesEndurance

4 Ways Triathlon Makes You A Better All-Around Athlete

Triathlons require great feats of endurance but they also hone your athletic prowess and imp...

By LAVA Magazine