Summer is upon us and any kind of frozen treat provides welcome relief from the heat. The Di...

By Charles Stuart Platkin

Desserts are often the first to go when you go on a diet, but you can still indulge if you e...

By Sabrina Tillman Grotewold

Ahhhh. Nothing tastes and <em>feels</em> better going down than a nice hot cup of cocoa or a...

By The Diet Detective

The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthie...

By Kelli Jennings

These confectionery gems will satisfy your sweet tooth. But given their fiber, iron and hear...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Think because you've sworn off table sugar, candy and desserts that you're eating a sugar-fr...

By Mandy Oaklander

Starchy vegetables, beans and legumes are fantastic sources of carbohydrates for endurance ...

By Sabrina Tillman Grotewold

A sprinkling of cinnamon makes an apple pie taste like heaven and a bowl of oatmeal taste li...

By Emily Brown

These meal plans may be slightly unconventional, but they can actually lead to weight loss.

By Gordy Megroz

Finally, you can enjoy pizza without feeling sick, bloated or remorse. This pizza uses cashe...

By Alexandra Catalano