ArticlesFitness and well-beingHealthy Comfort-Food Recipes to Fuel Training DaysWhen you’re training hard, you want something more substantial to eat than a salad. These ei...By Sabrina Grotewold
ArticlesFitness and well-beingHealthier Versions of Your Favorite Thanksgiving DishesGreen bean casserole, stuffing, pumpkin pie—we have all the classics lightened up.By Jackie Veling
ArticlesFitness and well-beingThe Best Team Snacks for Kids' SportsWe're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate whe...By Angela Bekkala
ArticlesFitness and well-being10 Realistic Ways to Stay Healthy and Feel Your Best on VacationSay no to desserts? Hit the hotel gym every morning? We have a better way.By Jackie Veling
ArticlesFitness and well-being10 Healthy(ish) Treats for Valentine’s DayThese sweet treats might be a little naughty, but they’re mostly nice.By Jackie Veling
ArticlesFitness and well-being14 Healthy Valentine's Day Recipes Everyone Will LoveThis Valentine's Day, set aside all that sugary store-bought stuff in favor of these healthy...By Lisa Petty
ArticlesFitness and well-beingThe 15 Healthiest Holiday FoodsFrom breakfast to dessert, there are plenty of good-for-you foods hiding in between those ho...By Jennifer Fox
ArticlesFitness and well-being7 Homemade Easter Treats Everyone Will LoveDitch the store-bought Easter treats for these yummy—and easy—homemade desserts.By Joan Hodges
ArticlesFitness and well-beingDrool-Worthy, No-Bake Mason Jar DessertsThe Mason jar trend now includes delicious desserts that you can take on the go or pre-make ...By Joan Hodges
ArticlesFitness and well-beingHow to Let Your Kid Indulge Without Going OverboardThere’s always room for some chocolate, if it’s what your child’s hungry tummy is calling fo...By Joan Hodges
The Best Muscle Recovery Foods For 2026Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the...
How To Foster Healthy Habits In Your ChildrenBuilding healthy habits for kids begins with parents leading by example and making health a shared family experience. From playful movement and...