Start the day off right with a nutrient-rich breakfast that's both delicious and easy to pre...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

History plays an important role in where we get our food, and what quality of nutrients we c...

By Vanessa Rodriguez 

Some runners have turned to a paleo diet for greater fat burn and weight loss. Find out if i...

By Dave Reid

Impress your taste buds with these five tips to add spice to any dish.

By Jaylin Allen

By Nancy Fox

Studies show that college students are eating poorly and consuming very few fruits and veget...

By Anne Hart

What's Chris McCormack's favorite food? What can't Sara Haskins live without? What's Conrad ...