With all of the varieties of sports beverages on the shelf, it can be confusing on what to l...

By Erin Connelly, RD, LD

Start your day off on the right path—have breakfast. Stay fueled all day long with thi...

By Fara Rosenzweig

Make room for the new super green food, kale. Growing in popularity, kale offers great healt...

By Fara Rosenzweig

When your rides exceed an hour or two, it's important that you consume calories on the bike....

Did you know the average person consumes almost 600 calories per day from snacking? No wonde...

By Jaylin Allen

Improve your body composition by shedding excess body fat and adding lean muscle, and you'll...

By Sabrina Grotewold

You may not be able to match them on the bike, but here's how to equal pro cyclists at the d...

By Anne Stein

Whether you need to boost your caloric intake or are in need of nutrient-dense foods, the Di...

By Charles Stuart Platkin

The minutes following a tough race or workout are crucial. Refuel your body correctly to pre...

By Kait Fortunato

Whether you're a fan of milk from the mooing mammal or prefer dairy-free options, use this a...

By SELF Editors