If you're an endurance athlete, there's really no way around it: your body is going to exper...

By Nicole Reino

Experiment with making your own sports nutrition products so you can customize them to your ...

By Sabrina Grotewold

The food on your plate could render your meds ineffective—or worse.

By Cindy Kuzma, Men's Health

We all know it's healthier to skip the drive-thru, but every once in awhile you may find you...

By The Editors of Prevention

Cleanse your body to prepare for vacation and get back on track afterward. Here's how to do ...

By Suzanne Corey

Make the most of your long workouts or endurance events by eating the right foods. From high...

By Suzanne Corey

Practice proper nutrition and hydration to avoid the ever-feared bonking. Here's what you ne...

By Michelle Ulrich

Proper hydration is critical for your summer races—too much is just as dangerous as to...

By Brooke Schohl

Freshly squeezed fruit-and-veggie combos deliver post-run nutrients, big flavor, and few cal...

By Yishane Lee, Runner's World

Too much salt and fat in your diet can lead to stroke, heart disease and other health issues...

By Michelle Ulrich