Proper recovery is a big part of an athlete's training and will affect performance if not do...

By Michelle Ulrich

Do beets enhance endurance performance? Is body mass index really an effective measure of id...

By Nancy Clark 

Need to impress your friends this holiday with a fabulous appetizer but you're strapped for ...

By Suzanne Corey

Studies show the average person gains one pound between Thanksgiving and Christmas. Here are...

By Suzanne Corey

Improve energy and metabolism as well as shed a few pounds with this month long clean-eating...

By Teresa M. Howes

Just because you're running 3.1 miles doesn't mean you can ignore nutrition. Train smart for...

By Emily Brown

Understanding which fats are good for you and which ones harm your health can be overwhelmin...

By Kelli Jennings

No need to cart along bulky Tupperware next time you tailgate or picnic. Put your drinks, sa...

By Lucy Maher, SELF

Leave fancy workout foods on the store shelf and head to your kitchen. Use common food items...

By Kelli Jennings

Improve your post-workout recovery with these salad recipes that give starring roles to prot...

By Jessica Sanders and Fara Rosenzweig