Resolutions are great—they represent the intent to make positive changes. But how do t...

By Brooke Schohl

Training in freezing temps, snow, sleet and blustery winds this winter? Keep these tips in m...

By Nicole Reino

Bonk, cramp or both during races? Your tried-and-true fuel plan is probably lacking this imp...

By Molly Breslin

Habits are hard to break once established. Many foods in today's world are manufactured in w...

By Brooke Schohl

Struggle through the "I-won't-eat-that" headache with your kids every night? These recipes, ...

By Sabrina Tillman Grotewold

If you want to give the foodie in your life the ultimate gift go for an unconventional kitch...

By Fara Rosenzweig, Active.com

Diets that help you keep the weight off are often the least satisfying. Try these 10 high-vo...

By Gale Bernhardt

Bananas provide an ideal pre-race or pre-workout snack because they're portable, convenient ...

By Sabrina Grotewold

Baked goods taste so good, but are usually filled with fat and sugar. Learn easy swaps so yo...

By Darlene Horn

Avoid these common race-day mistakes so you can run your best race, ever.

By Runner's World