ArticlesFitness and well-beingHealthy Breakfast Ideas: Smoothie Bowls to Fuel Your WorkoutsFood lovers have found a way to get their fiber, vitamins and proteins without pulverizing t...By Lucy Maher, SELF
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ArticlesFitness and well-beingDiet Detective: Google's Top Calorie Information Searches in 2014The following foods were reported to be those most often searched for calorie information on...By The Diet Detective
ArticlesFitness and well-beingFood Tech: 5 New Companies Helping You Eat HealthyFood-related tech companies have skyrocketed in the past year. Here are five truly innovativ...By Perri O. Blumberg
ArticlesFitness and well-beingThe Big Debate Over America's Food PyramidSome experts are now suggesting the food pyramid should be reworked to reflect the environme...By Jenna Birch
ArticlesFitness and well-being15 Foods to Help You Lose WeightShed the pounds faster and eat to lose weight with these 15 foods.By Camille Noe Pagan, SELF
ArticlesEnduranceWill Caffeine Make You a Faster Cyclist?Stopping for a cup of coffee has become part of the culture of cycling, but does it actually...By PezCycling News
ArticlesFitness and well-being8 Quick and Easy Grocery Shopping TipsGrocery shopping isn't for the weak. Here are eight tips to help you weed out the junk, fill...By Kelli Jennings
ArticlesFitness and well-being3 Heart-Healthy Recipes for WinterWhen you need a hot dish, don't turn to fatty comfort foods like mac 'n cheese. Try these th...By Suzanne Corey
ArticlesFitness and well-beingMarathon Food: How Olympian Shalane Flanagan Fuels for 26.2 MilesThere isn't a one-size-fits-all nutrition plan for marathoners. Olympic runner Shalane Flana...By Fara Rosenzweig
The Habits That Make the Runner: How to Build a Year of Running Success in 2026Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training...
How Running Can Improve Mental HealthWith a different internal landscape; one that feels steadier, clearer, and more resilient than before
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.