During this busy time of year, it can seem tough to fit in good food and quality time with t...

By Penny Wilson

From gluten-free to detox, we demystify the year's most popular diet trends. Get the skinny ...

By Michelle Ulrich

What you eat can help you to stay energized, or may make you fizzle out. Here, we break down...

By Health.com

Low-GI foods provide a slow, steady supply of muscle fuel, making them a top choice for athl...

By Donna P. Feldman

Forget cronuts; quinoa is the food trend to follow. This complete protein is low on fat and ...

By Darlene Horn

Set your kids up for success this school year by starting their days with well-balanced, nut...

By Maile Proctor

Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or ...

By Emily McAuliffe

Grilling meat at high temps can cause chemical reactions that release some nasty toxins in o...

By Greatist.com

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub

When it comes to reducing the risk of heart disease, certain foods may help. Here are seven ...

By Chrissy Wellington Garner