Grilling meat at high temps can cause chemical reactions that release some nasty toxins in o...

By Greatist.com

The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a...

By Karen Sherwood

There's a lot of online chatter about low-carb, high-fat diets for endurance athletes. Befor...

By Matt Fitzgerald

Whether you're stressed, depressed or just plain irritable, sometimes you just want to eat y...

By Darlene Horn

Forget cronuts; quinoa is the food trend to follow. This complete protein is low on fat and ...

By Darlene Horn

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich

Oatmeal is a blank canvas. It can go sweet; it can also lean savory's way. Best of all, it c...

By Darlene Horn

From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon

During this busy time of year, it can seem tough to fit in good food and quality time with t...

By Penny Wilson

How you fuel during race training is just as important as the hours spent pounding the pavem...

By Brooke Schohl