Most know that too much salt in your diet can increase blood pressure. But did you know that...

By Fran Benedict

Who doesn't love fried foods? But we all know that too many of these crunchy comforts can ca...

By Sabrina Tillman Grotewold

This dish is the perfect healthy meal for the person who has no time to cook. It's rich with...

By McKenzie Hall and Lisa Samuel

Desserts are often the first to go when you go on a diet, but you can still indulge if you e...

By Sabrina Tillman Grotewold

Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark 

Think because you've sworn off table sugar, candy and desserts that you're eating a sugar-fr...

By Mandy Oaklander

To create a healthier burger, you don't have to sacrifice on flavor or beef to make one. Thi...

By Sabrina Tillman Grotewold

You can't expect your body to perform at its peak if it's running on empty. Jump-start your ...

By Felicia Stoler

Take a balanced approach to boosting your immune system with these four healthy lifestyle an...

By Lynn A. Anderson, Ph.D, ND

Store-bought condiments are often packed with sodium, sugar, preservatives and chemicals tha...

By Sabrina Tillman Grotewold