ArticlesFitness and well-beingRecipe: Roasted Vegetable Farro SaladThis dish is the perfect healthy meal for the person who has no time to cook. It's rich with...By McKenzie Hall and Lisa Samuel
ArticlesFitness and well-being3 Simple Ways to Cut Sugar Out of Your DietSugar has a sneaky way of cropping up in your food and your cravings. Find out how to sniff ...By Maria Connor
ArticlesFitness and well-beingA Delicious, Easy, Healthy Alternative Recipe for Fried FoodsWho doesn't love fried foods? But we all know that too many of these crunchy comforts can ca...By Sabrina Tillman Grotewold
ArticlesFitness and well-beingThe Diet Detective: 2 High-Calorie But Healthy Winter DrinksAhhhh. Nothing tastes and <em>feels</em> better going down than a nice hot cup of cocoa or a...By The Diet Detective
ArticlesFitness and well-beingOmega Oatmeal-Raisin Cookies RecipeThese confectionery gems will satisfy your sweet tooth. But given their fiber, iron and hear...By Katie Jeffrey, MS, RD, CSSD, CDN, LDN
ArticlesFitness and well-beingThe Health Benefits of CinnamonA sprinkling of cinnamon makes an apple pie taste like heaven and a bowl of oatmeal taste li...By Emily Brown
ArticlesFitness and well-beingHow to Make Your Own Healthy CondimentsStore-bought condiments are often packed with sodium, sugar, preservatives and chemicals tha...By Sabrina Tillman Grotewold
ArticlesFitness and well-beingHealthy Bacon Barbecue Beef Burger RecipeTo create a healthier burger, you don't have to sacrifice on flavor or beef to make one. Thi...By Sabrina Tillman Grotewold
ArticlesFitness and well-being10-Minute Dinner: Quinoa Mac, Greens and CheeseYou won't find any orange cheese powder in this grown-up version of mac and cheese. What you...By Nicole Reino
ArticlesFitness and well-beingThe 5 Biggest Sports Drink MistakesWith so many sports-drink options, claims and ingredients, it's easy to get confused. Learn ...By Kelli Jennings
2 Posture Fixes for Immediate Speed While SwimmingPosture in swimming is the foundation on which everything else sits. When your posture is off, you create drag, lose power, and make breathing...
The Best Colleges for Runners in the U.S.Most college campuses are great for running, but these are the very best.
How To Start Running After an InjuryThe urge to get back out there and pick up where you left off is strong, but returning too quickly leads to setbacks.