If you want to defend your health, put immune-boosting foods in your arsenal. Their anti-inf...

By Maria Connor • For Active.com

Cold weather means warm soup. Cook up one of these six options for a hearty lunch or dinner ...

By feedfeed

Skipping breakfast to try to save calories is a big dieting no-no. These healthy, low-calori...

By Keri Glasman, Women's Health; Photos by Levi Brown

Although they're typically known for their greasy burgers and mayo-rich salads, summer barbe...

By Nicole Reino

Fuel up right this winter with these eight vitamin-rich, fiber-filled, cold-fighting soups. ...

By Sabrina Grotewold

From kimchi to kumquats, these tart foods will fire up your energy levels, whip your immune ...

By Nicole Reino • Active.com

September bridges a divide between summer fare and autumn bounty. See what foods the year's ...

By Nicole Reino • Active.com

Good news: You can blast extra fat by eating more of certain delicious foods. Here are 10 ...

By Suzanne Corey

From energy bars to power shakes and everything in between, here's your guide to pre-race fu...

We all have habits—good and bad—but there are ways to make them work for our health and nutr...

By Joan Hodges