Is there a way to improve speed, endurance, stability and balance without running more? Coac...

By Pete Rea

Running beyond the marathon is an achievable goal if you follow the right process. Avoid inj...

By Jeff Gaudette

From setting goals to following through on your workouts, learn how to start 2013 off on the...

By Tyrone Holmes

Turbocharge your sweat sessions with these secrets from some of the best female athletic tra...

By Kimberly Hiss

A new year means new triathlon goals. But what's the best way to achieve those goals? Active...

By Gale Bernhardt

Stop working out for hours. Learn these simple eight tricks to lose those dreaded 10 pounds.

By Gina Roberts-Grey

Lose your gut and get ripped abs with this fast six-pack workout.

By Adam Bornstein

This decade-by-decade plan will help you stay sexy and keep fitness levels high—no mat...

By Christie Aschwanden

Trimming down for peak performance is tricky, even for the pros. Take cues from successful ...

By Matt Fitzgerald

Want to know the secret to finishing your first marathon? Baby steps. Coach Patrick McCrann ...

By Patrick McCrann