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ArticlesEndurance

How Chi Running Reduces Injury and Promotes Healthy Running

In recent years, running technique has been hotly debated. Does technique make a difference?...

By Danny Dreyer

ArticlesEndurance

How Does a Bike Box Work?

One of the new bike-safety measures being implemented is the installation of a bike box at c...

By Ryan Wood

ArticlesEndurance

How to Train for a PR

What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea s...

By Pete Rea

ArticlesEndurance

Should You Run With a Cold?

No one likes to be sick, and runners hate taking days off. Coach Jay Johnson weighs the pros...

By Jay Johnson

ArticlesEndurance

The Importance of Running Well

Too many people rush into high mileage training programs and wind up injured. Learn to run w...

By Justin Levine

ArticlesEndurance

Do You Need a Cycling Coach?

A cycling coach can be a great investment for the right athlete. Find out if hiring a coach ...

By Tyrone Holmes

ArticlesEndurance

5 Things to Expect As You Train for Your First 5K

Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous...

By Karen Janos

ArticlesEndurance

2 Rules for Building Your Running Base

Learn how to lay a solid foundation so you have something strong to build on when race seaso...

By USA Triathlon Magazine

ArticlesEndurance

Distance Running: How Many Miles Should You Run?

One of the "rules" of distance running is that you must run lots of miles. Is this true, and...

By Jason R. Karp, Ph.D.

ArticlesSports

The Truth Behind Sports Camps and Clinics

Go inside the multi-million dollar industry that is sports camps and clinics with camp direc...

By Michael Clarke