Ready for the spring? If your cycling needs some work to prepare for the outdoors, here is a...

By John Hughes

Coach Nick Bollettieri breaks down how the game of tennis has changed and evaluates whether ...

By Nick Bollettieri

Is it better to work out four times a week or six times a week? Find out the right plan for ...

By Alex Hutchinson

Ask yourself why you want to run your first half marathon. A clear mission will give you pur...

By Danny Dreyer

Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

It takes us about six to eight weeks to form a habit. Learn how to make running a healthy ha...

By Brendan Cournane

Arm yourself with these tips on how to treat swimming injuries and how to prevent them from ...

By Mackenzie Lobby

Swimming can help you recover from an injury or smply add a little variety to your typical t...

By Nicole Morell

Don't ditch that 70-mile bike ride just because it's stormy outside. Learn four tips for sur...

By Roman Mica

If you're traveling to warmer weather for a race or vacation, the sudden increase in tempera...

By Karen Janos