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ArticlesEndurance

4 Ways to Run Faster After Age 40

If you think it's impossible to run fast after the age of 40, you're not doing the right thi...

By Matt Fitzgerald

ArticlesEndurance

Beginner Triathlete Mistakes: How to Avoid Being the Odd Man Out

Use these tips to avoid looking like a new triathlete and save yourself from having to learn...

By Marty Munson

ArticlesEndurance

Bike Buying Guide: What to Consider When Buying a New Road Bike

Is the bike you're thinking of buying the right one for you? Here are four factors to consid...

By Marc Lindsay

ArticlesFitness and well-being

6 Pillars of Strength for a Strong Mental Attitude

Do you want to run your first marathon, learn more organic eating, or live a healthier life?...

By De'Anna Nunez

ArticlesEndurance

Are You Racing Too Much?

Do you race too often? While succumbing to an injury is typically a red flag of overuse, the...

By Sarah Wassner Flynn

ArticlesSports

Teach Your Young Goalkeepers to Talk

One of the keys to great goalkeeping is communicating with the rest of the team. Make sure y...

By Todd Hoffard

ArticlesFitness and well-being

6 Ways to Get Fit for Summer

It's never too late to get ready for swimsuit season. Try one of these six different ways to...

ArticlesEndurance

What Happens When You Run a Marathon Without Proper Training?

Is it possible that training for and racing a marathon might not be in your best interest? F...

By Jeff Gaudette

ArticlesEndurance

How to Be Your Own Running Coach

If you want a fully customized training plan, you normally have to hire a coach. But, renown...

By Matt Fitzgerald

ArticlesSports

5 Volleyball Warm-Up Games

Here are five warm-up games perfect for getting your squad ready to play their best.

By Coach Brian Whitney