Having a plan in place and understanding how to deal with bullying is something all parents ...

By Samantha Guzman

What's worse than a dentist appointment and takes longer than renewing your driver's license...

By Cris Wilson

Watching professional tennis is a great way to motivate yourself and inspire your kids.

By Suzanna McGee

Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. Here ...

By Cat Perry

The head coach of Empowered Athlete, LLC, outlines ways to continue training, even when life...

By Melissa Mantak, MA

Pitaya (aka dragon fruit) not only looks pretty and tastes good, but it's high in antioxidan...

By Rebeccah Wassner / Athlete Food

Get the most out of your training sessions with this year's most buzzed-about accessory.

By Bari Lieberman

Rinny shares details about her partnership with PEAR Sports, why she's missing the IRONMAN 7...

By Michael Nystrom

For many athletes, caffeine is a double-edged sword. Are the benefits worth the potential de...

By Kelli Jennings

Are you out of your mind to wear headphones while cycling? The short answer is yes, yes you ...

By Brian Kendall