There's a lot of online chatter about low-carb, high-fat diets for endurance athletes. Befor...

By Matt Fitzgerald

Set your kids up for success this school year by starting their days with well-balanced, nut...

By Maile Proctor

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

Resolutions can be daunting, especially if you plan to follow through for the whole year. If...

By David Glover

From gluten-free to detox, we demystify the year's most popular diet trends. Get the skinny ...

By Michelle Ulrich

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich

Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you e...

By Matt Fitzgerald

If you think marathon prep gives you a license to stuff your face, think again. Learn how to...

By Matt Fitzgerald

SRAM debuts RED eTap, the company's--and the industry's only current wire-free electronic gr...

By LAVA Magazine

When the 2015 IDEA Personal Trainer of the Year offers some fitness advice, it's worth liste...

By Hunter Hewitt