To help you prepare for your 2016 fitness goals, we've compiled a list of our favorite worko...

By Hunter Hewitt

The benefits of running are fairly well-known, but here's how to take your efforts to the ne...

By Rashelle Brown

Training for a ride but can't find the time to ride? Here's a simple training plan that migh...

By Bicycling

Texas Parks & Wildlife Department unveils downloadable 2016 calendar featuring state park-in...

By Scott Brown

If you've been delaying the 140.6, read on for ways you might be more ready than you thought.

By IRONMAN

Not all holiday party snacks have to be high in fat or bought at a big-box grocery store.

By Athlete Food

Experts recommend that kids spend no more than 1-2 hours a day looking at screens. Seem impo...

By Jackie Veling

Already itching to skip your winter runs? We've laid out every excuse you could possibly hav...

By Megan Harrington |

Don't let winter's doldrums keep you from enjoying a run in the brisk weather. Here are some...

By Sue Parke

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine