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ArticlesFitness and well-being

Why Making New Year's Resolutions Is Bogus

Here are some reasons not to make resolutions this year, and what you can do instead.

By Christina Scannapiego

ArticlesFitness and well-being

The 10 Commandments of New Year's Resolutions

You can succeed with your fitness resolutions this New Year if you follow a few simple rules.

By Jenny Hadfield

ArticlesEndurance

What Professional Runners Do in the Off-Season

Even the pros take time off from running. From traveling to sleeping in, learn how professio...

By Erica Schuckies

ArticlesEndurance

Christmas Carols: The Running Editions

Hear Frosty and Rudolph tunes as you never have before. These popular holiday songs sound ev...

By Runner's World

ArticlesFitness and well-being

Setting SMART New Year's Resolutions for Kids

Use this method to help your kids set and achieve their New Year's resolutions.

By Scott Brown

ArticlesFitness and well-being

NFL Champ Steve Weatherford on Keeping Kids Active

Find out how an NFL champion keeps his kids active.

By Scott Brown

ArticlesEndurance

LeMond's Mental Toughness

Everyone who watched it unfold wondered: How did Greg LeMond make up 50 seconds on Laurent F...

By Mat Fitzgerald

ArticlesEndurance

Road to IRONMAN Texas: 'Tis the Season

Excessive sweets, family time and holiday errands can derail even the best training intentio...

By Michael Nystrom

ArticlesEndurance

16 Things to Look Forward to in 2016

As if you need reasons to get on a bike. If so, here are 16 things that will keep you pedali...

By Brian Kendall

ArticlesEndurance

2016 Triathlon Shoe Preview

Brands are pulling out all of the stops for their 2016 updates, from new colors to completel...

By LAVA Magazine