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ArticlesEndurance

The State of Running: What Do You Have in Common with the Average Runner?

Running USA’s annual survey shows Americans run 20 miles per week, tend to stick to their fa...

By Kolby Paxton

ArticlesEndurance

Tips to Make Running Feel Easier

If you find yourself lagging on every run, consider these tweaks to your approach towards ru...

By Dorothy Beal

ArticlesEndurance

Marathon Training Tips for Normal People

What's more challenging than a marathon? Training to run a marathon. Get over mental roadblo...

By Matthew Mack

ArticlesEndurance

Tyler Hamilton's Guide to Surviving the Tour de France

Once recognized as one of the toughest riders in the peloton, former pro cyclist Tyler Hamil...

By Tyler Hamilton

ArticlesEndurance

The Journey from Couch to 5K: My First Month of Training

Our newbie runner recounts her first month of training, including new aches and pains, the i...

By Meredith Bland

ArticlesFitness and well-being

12 Healthy Lunchbox Ideas for Kids

Is your kid sick of unpacking the same old PB&J? Break out of that lunchbox rut by trying so...

By Angela Bekkala

ArticlesSports

Why I Made My Kids Take Swim Lessons

Read how a close call made one mom decide to make swim lessons mandatory for her children.

By Meredith Bland

ArticlesFitness and well-being

8 Post-Natal Hip Rehabilitation Exercises

New mothers can use these exercises to bring their hips back together after giving birth.

By Karly Treacy

ArticlesEndurance

How to Nail Your Pre-Race Preparations

Training is done and it's time to execute, but your pre-race preparations make or break race...

By Jim Vance, Triathlon 2.0

ArticlesFitness and well-being

5 Ways to Avoid Summer Learning Loss

Summer is known as a time of relaxation, but research shows that it's still important for yo...

By Jackie Veling