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ArticlesFitness and well-being

10 Fresh Ways to Spring Clean Your Family’s Routine

Refresh mind, body and home with this new take on spring cleaning.

By Rachel Pinn

ArticlesEndurance

How to Run a 5k: Your 3-Step Training Plan

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

ArticlesEndurance

5 Habits to Prevent and Treat Chronic Injuries

Start practicing these five habits now so you can get on the road to optimal performance—and...

By John Post, TrainingPeaks

ArticlesEndurance

How to Choose the Perfect Cycling Helmet

Maybe even more than the bike, your helmet is the most important part of cycling. Learn how ...

By Andrea Tetrault

ArticlesEndurance

How to Give Your Bike a Proper Spring Tune-Up

After a winter of riding in cold weather, or inside on the trainer, your bike needs a little...

By Karen Buxton

ArticlesFitness and well-being

The Secrets of People Who Stay in Shape All Year Long

Seriously, how do some people stay fit through every season?

By Sara Lindberg |

ArticlesEndurance

Offseason Swimming Tips for Triathletes

From technique to training outside of the water, use the offseason to hone in on your swimmi...

By Bryan Mineo

ArticlesEndurance

Need Poopicorn Power? Look for This Kid at Your Next Start Line

Here's how one inspiring 12-year-old and some magical poop emojis are motivating runners.

ArticlesEndurance

7 Secrets to Prevent Running Injuries

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

10 Healthy Snack Trends Ready to Rule Your Kitchen

Step aside, sugar, salt and preservatives. These hot food trends for 2018 feature good-for-y...

By Jennifer Fox