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ArticlesEnduranceMerrell 2024 Fall Shoe GuideThe shoes we loved from the Spring but taken to the next level with weatherproofing! Check t...By Stephen Gendreau
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ArticlesEnduranceAsics 2024 Fall Shoe GuideCheck out the 2024 Active Fall Shoe Guide for Asics!By Stephen Gendreau
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How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
Foam Rolling For BeginnersFoam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.