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ArticlesEndurance

5 Ways to Boost Your Average MPH on the Bike

Every cyclist wants to see their average miles per hour go up, but how exactly do you do tha...

By Gale Bernhardt

ArticlesEndurance

Learn to Bunny-Hop: A Skill For Every Mountain Biker

When you're on the trail, sometimes the only way to get past an obstacle is to go over it--n...

By Edmund R. Burke, Ph.D.

ArticlesFitness and well-being

26 Core Exercises for Mountain Bikers

If you want to increase power for your mountain bike rides, you have to work your core. Here...

By Lynda Wallenfels

ArticlesEndurance

How to Combine Bike Commuting and Interval Training

Need to squeeze in some interval training? Here's how bike commuting can help you reach your...

By Kirsten Korosec

ArticlesFitness and well-being

5 Ways to Live a Fit Life

Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

ArticlesEndurance

How to Finish a 100-Mile Mountain Bike Race

What does it take to go 100 miles off road? Learn different strategies that will help you co...

By Lynda Wallenfels

ArticlesFitness and well-being

5 Reasons to Take a Fitness Vacation

Tired of the same old lazy do-nothing trip? Here are five fitness vacations worth checking out.

By Hopper McDonough

ArticlesEndurance

How to Overcome 5 Common Cycling 'Diseases'

Not quite feeling right on the bike these days? Follow along as we diagnose five common cycl...

By Kim Ross

ArticlesFitness and well-being

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1

Ski season is almost here! Before you hit the slopes, make sure to condition your body so yo...

By Kathy Smith

ArticlesFitness and well-being

3 Elite Trail Runners on Core and Strength Training

Will your trail running performance suffer if you don't train your core? Discover the core- ...

By Sabrina Grotewold