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ArticlesEndurance

5 Ways to Avoid the Bike-Run Bonk

During a triathlon, the last thing you want is a sloshy stomach on the run. Use this advice ...

By Matt Fitzgerald

ArticlesEndurance

The 3 Best Core Exercises for Runners

While healthy running requires a strong core, running itself doesn’t create one. Try these t...

By Matt Fitzgerald

ArticlesEndurance

Should You Drink Water or Sports Drinks When Running?

Athletes sweat, especially in the summer. How can runners stay properly hydrated before, dur...

By Jason Saltmarsh

ArticlesEndurance

Allen vs. Scott: Mind Over Matter and Triathlon Success

Push yourself to the limits with mind over matter techniques to cross the finish line strong.

By Matt Fitzgerald

ArticlesEndurance

How You Can Create Your Own Training Plan

Designing an effective training plan consists of five basic steps. Once you've learned them,...

By Matt Fitzgerald

ArticlesEndurance

How Bad Do You Want It: Paula Newby-Fraser

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

ArticlesEndurance

LeMond's Mental Toughness

Everyone who watched it unfold wondered: How did Greg LeMond make up 50 seconds on Laurent F...

By Mat Fitzgerald

ArticlesFitness and well-being

Are Eggs and Sausage the Best Breakfast to Eat Before a Race?

Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald ana...

By Matt Fitzgerald

ArticlesFitness and well-being

The New Rules of Hydration

In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald

ArticlesFitness and well-being

How to Master Marathon Hydration

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald