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ArticlesEndurance

Five Secrets to Enjoying Your First Triathlon

While it's good to have a small dose of nervous excitement, you want to actually enjoy your ...

By LAVA Magazine

ArticlesEndurance

3 Ways to Test Your Cycling Fitness

If you're in the midst of training for a century ride, what is the best way to test your pro...

By Marc Lindsay

ArticlesEndurance

Harvard Running Study Says Land Softly To Reduce Injury

It sounds intuitive: land softer to reduce injury. But a Harvard study now has science to ba...

By LAVA Magazine

ArticlesOutdoors

What to Pack on Your Next Hike

Packing the right things on a hike can make the difference between a good time and a bad tim...

By Susan Grant Legacki

ArticlesEndurance

Road Safety Tips For Cyclists

Whatever your story, your background, one thing is common – and paramount – amon...

By LAVA Magazine

ArticlesEndurance

Allen vs. Scott: Mind Over Matter and Triathlon Success

Push yourself to the limits with mind over matter techniques to cross the finish line strong.

By Matt Fitzgerald

ArticlesEndurance

8 Strategies to Realize Your Race Goals

Heading into a new triathlon season is a good time to review some goal-achieving techniques.

By LAVA Magazine

ArticlesEndurance

Get the Most Out of Your Running Shoe Store

Local running shoe stores can be a hub of information—teams, coaches, races, as well a...

By LAVA Magazine

ArticlesEndurance

7 Ways to Prevent Bicycle Tire Punctures

Instead of waiting until you're the one staring at a flat tire, start thinking about prevent...

By Marc Lindsay

ArticlesFitness and well-being

Why You Should Try a 20-Minute HIIT Workout

If you haven't done a high-intensity interval workout yet, it may be time to give one a try.

By Susan Grant Legacki