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ArticlesEndurance

5 Strategies to Improve Performance (Without More Training Hours)

If you've already jammed as many workouts as you can into a week, learn how you can get more...

By LAVA Magazine

ArticlesEndurance

8 Tips for Your Next Taper

A good taper is a must if you want to get the most out of your performance on race day.

By LAVA Magazine

ArticlesEndurance

Destination Racing Tips for Triathletes

Not all triathlons are in your backyard. If you’re traveling to a new place to race, here’s ...

By Michael Nystrom

ArticlesEndurance

When Stretching is the Wrong Solution

Are you a cyclist, triathlete, and/or runner who is frequently getting injured? Perhaps you...

Articles

Four Drills to Improve Your Cycling at Any Age

Cycling is the sport that can easily be picked up as an adult. Proper technique can save you...

By LAVA Magazine

ArticlesEndurance

Tri Economics: Minimize Energy Output to Maximize Speed

Triathlon has many great attributes, but being economical generally isn’t one of them. But b...

By LAVA Magazine

ArticlesEndurance

4 Ways Triathlon Makes You A Better All-Around Athlete

Triathlons require great feats of endurance but they also hone your athletic prowess and imp...

By LAVA Magazine

ArticlesEndurance

6 Kona IRONMAN World Championship Takeaways

Another year and another 140.6 miles have passed, leaving this year's Kona IRONMAN World Cha...

By Melanie Clancy

ArticlesEndurance

Cervelo, Asics Top the 2016 Kona Equipment Counts

What are the world’s best athletes wearing and riding for their biggest race of the year? He...

By ACTIVE.com

ArticlesEndurance

How to Draft in Open Water Swimming

Open water triathlons present a great opportunity for swimmers who might not be the fastest ...

By LAVA Magazine