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ArticlesEndurance

Exercises That Prevent Knee Pain Before It Starts

No one likes knee pain—but what if you could stop it before it even starts? These moves are ...

By Kristina Fejes

ArticlesEndurance

How to Use Pain as a Blessing

Pain, either in just the nagging stage or in the not-able-to-race manner can be a nightmare ...

By Kristina Fejes

ArticlesEndurance

6 Exercises for Stronger Glutes and a Better Performance

Optimizing your glutes opens the door for better body positioning, increased comfort and las...

By Kristina Fejes

ArticlesEndurance

Pilates Exercises for Triathletes

These nine exercises will help you improve efficiency, decrease the risk of injury and creat...

By Kristina Duffy