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ArticlesFitness and well-being

7 National Parks Where You Can Escape the Heat This Summer

When the heat gets to be too much, pack your bags and head to one of our nation’s national p...

By Kim Dinan

ArticlesFitness and well-being

Healthy Back to School Lunchbox Ideas

If you are looking for something new, try these lunch ideas that can help you think outside ...

By Angela Bekkala

ArticlesSports

4 Reasons Your Child Should Play Tennis

If your child isn't sure what sport looks most appealing, try taking them to your local tenn...

By Sarah Harris

ArticlesEndurance

5 Dietitian-Approved Snacks for Long Rides

Eating for an endurance ride is a bit more complicated than fueling for an intense crit race...

By Lori Russell

ArticlesEndurance

What to Expect for the Triathlon Events in Tokyo 2020

From a new triathlon race format, to an exciting Olympic and Paralympic triathlon course, he...

By Michael Nystrom

ArticlesFitness and well-being

Easy Slow Cooker Recipes for Busy Families

The slow cooker not only frees up your evenings to be present with your kids, but it also al...

By Amy Flory

ArticlesRecreation

Rainy Day Games to Boost Your Child's Imagination

When your family is forced to retreat indoors, try out these rainy-day activities that will ...

By Kim Dinan

ArticlesEndurance

7 Fun Kid-Friendly Races

Many standard 5Ks offer a shorter-distance option for kids, but these races are some that of...

By Emilia Benton

ArticlesFitness and well-being

Healthy Snacks for Busy Parents

Snacks rule the world, but that doesn't mean they have to take up all your time.

By Angela Bekkala

ArticlesEndurance

5 Things to Know About Let Me Run

If you have a young boy who isn't sure what he'd like to participate in this fall, consider ...

By Sarah Harris