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ArticlesFitness and well-being

Should You Use Caffeine As a Pre-Workout Supplement?

For many athletes, caffeine is a double-edged sword. Are the benefits worth the potential de...

By Kelli Jennings

ArticlesFitness and well-being

How a Simple Potato Can Fuel Your Workouts

Potatoes are old-school fueling. For decades (maybe even centuries), athletes have been eati...

By Kelli Jennings

ArticlesFitness and well-being

Fuel Up With Bacon to Power Through Your Long-Distance Training

Bacon up for your next long-distance ride or run. Surprisingly, this food has a lot of nutri...

By Kelli Jennings

ArticlesFitness and well-being

5 Tips to Pick the Best Grains For Your Nutritional Needs

Athletes with an interest in nutrition have probably encountered an array of conflicting inf...

By Kelli Jennings

ArticlesFitness and well-being

7 Tips to Eat Slower so You Can Move Faster

Eating fast may be slowing you down. Try these seven tips to help you take your time at the ...

By Kelli Jennings

ArticlesFitness and well-being

8 Quick and Easy Grocery Shopping Tips

Grocery shopping isn't for the weak. Here are eight tips to help you weed out the junk, fill...

By Kelli Jennings

ArticlesFitness and well-being

Health and Nutrition Tips to Boost Your Winter Mood

The "winter blues" are in full effect. Here's how you can boost your mood during the cold se...

By Kelli Jennings

ArticlesFitness and well-being

Good Fats vs. Bad Fats and the Effect on Your Body

Understanding which fats are good for you and which ones harm your health can be overwhelmin...

By Kelli Jennings

ArticlesFitness and well-being

10 Workout Foods Already In Your Kitchen

Leave fancy workout foods on the store shelf and head to your kitchen. Use common food items...

By Kelli Jennings

ArticlesFitness and well-being

Why Every Athlete Should Have Pickle Juice

If you suffer from muscle cramps, the cure could already be in your kitchen. Find out why re...

By Kelli Jennings