Addicted to running? Join the club.

By Sarah Crouch

You train hard, eat well and have enough medals to make a knight jealous. But are you functi...

By IRONMAN

Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark 

When you think of protein, beef, chicken, fish and pork may come to mind. But they aren't th...

By Brooke Schohl

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein...

By Suzanne Corey

Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark 

Resolutions can be daunting, especially if you plan to follow through for the whole year. If...

By David Glover

How you fuel during race training is just as important as the hours spent pounding the pavem...

By Brooke Schohl

What kind of bagger are you? Learn from these common types to execute your best race-day str...

By IRONMAN