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ArticlesEndurance

Tight IT Band? 3 Simple Exercises to Fix it Now

Having issues with your IT band? Before you're forced off the bike, try these exercises to s...

By Michael Choate

ArticlesEndurance

How to Treat and Prevent Running Injuries: Iliotibial Band Syndrome

Don't get caught with a pain in the knee. Treat your imbalances and prevent IT-Band Syndrome...

By Mackenzie Lobby

ArticlesEndurance

How to Prevent and Treat Common Running Injuries

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

ArticlesEndurance

How to Treat and Prevent Running Injuries: Achilles Tendonitis

Your Achilles tendon is vitally important to running motion. Learn how to keep it healthy an...

By Mackenzie Lobby

ArticlesFitness and well-being

The Benefits of Acupuncture Therapy for Athletes

Relieve pain, enhance performance, and reduce recovery time with acupuncture therapy.

By Laura Waite

ArticlesSports

How to Prevent Overuse Injuries

Find out how keeping your hips in balance will help you avoid injuries on the court and lear...

By Suzanna McGee

ArticlesEndurance

Plantar Fasciitis Prevention Tips

Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat an...

By Danny Dreyer, Creator and Founder of Chi Running

ArticlesEndurance

Mysteries of the Running Shoe Revealed

Delve into the depths of your running shoe to better understand how to find and purchase you...

By Josh Clark