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ArticlesEndurance

How to Train the High Elbow Catch in Swimming

Grab hold of more water with every stroke: Here, triathlon coach Marc Evans outlines the key...

By Marc Evans

ArticlesEndurance

Swimming Technique: 7 Ways to Improve Your Form

Have you been training your swim like a triathlete, concerned with intensity and volume? Ins...

By Rich Strauss

ArticlesEndurance

Are Brick Runs Overrated?

A lot of emphasis has been put on brick workouts over the last few years, but they might act...

By Rich Strauss

ArticlesEndurance

How to 'Pray' Without Aero Bars

Even if you don't have--or can't use--aero bars, you can train your body to be as slippery a...

By John Howard and Gina Poertner, CHES

ArticlesEndurance

6 Strength Training Exercises for the Offseason

Why is strength training so important in the offseason and how do you know what areas to wor...

By Dave Scott

ArticlesSports

Strength Training for Swimmers

Try these strength training workouts to power your swim stroke.

By Kevin Koskella

ArticlesEndurance

6 Ironman 70.3 Races for First-Timers

Looking to make the big jump in your triathlon distance? These six 70.3s, with perfect weath...

By Ryan WoodActive.com

ArticlesEndurance

What Motivates Triathletes to Suffer?

Active Expert Matt Fitzgerald explores the possibility that overcoming pain, more than anyth...

By Matt Fitzgerald

ArticlesFitness and well-being

Top 10 Superfoods for Endurance Athletes

Add these top 10 super foods to your grocery list to fuel your body with the right nutrients...

By Alana Brager

ArticlesEndurance

How to Run Wet Trails

Running wet and muddy trails can be fun if you follow these guidelines.

By Paul Jesse