To go the distance, cyclists need snacks that are portable, energy-packed and low on protein...

By Suzanne Corey

Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark 

When it comes to recovery foods, there's more to choose from than chocolate milk and chicken...

By Matt Fitzgerald

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

Resolutions can be daunting, especially if you plan to follow through for the whole year. If...

By David Glover

Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinn...

By Keely Hedges

How you fuel during race training is just as important as the hours spent pounding the pavem...

By Brooke Schohl

Stunning views and impressive performances were the highlights of this weekend's 70.3 World ...

By Michael Nystrom

Training your fuel intake for a race can be nearly as important as your logged mileage. Make...

By Suzanne Corey

SRAM debuts RED eTap, the company's--and the industry's only current wire-free electronic gr...

By LAVA Magazine