IRONMAN training is tough—but it's far from impossible. Don't let one of these common miscon...

By Steven Moody, Training Peaks

Strength training can be the tool to help you boost power, reduce fatigue, guard against inj...

By Mark Allen

A good taper is a must if you want to get the most out of your performance on race day.

By LAVA Magazine

Six-time IRONMAN champion Dave Scott has had years to perfect his race-day strategy. Before ...

By Michelle Valenti and Dave Scott

Getting the right warm-up is the first step to having a great day. The following guidelines ...

By Jim Vance, Training Peaks

You may not be able to go as far or as fast as IRONMAN World Champion Mirinda Carfrae, but t...

By Mirinda Carafrae

From funny and uplifting, to overwhelmed and self-deprecating, these are some of the thought...

By Michael Nystrom

By knowing your course, practicing your transitions and keeping your setup simple, you too c...

By Carrie McCusker, Training Peaks

Have you ever been close to the finish line when your legs start to feel like lead, your for...

By Erik Taylor

Find out how Ironman world champions and Olympic medalists stay motivated to sweat.

By Marissa Stephenson