Stock your kitchen now and prepare to feel AMAZING after those long, tough miles.

By Megan Harrington

Here’s where to start planning for your family camping trip, plus tips on meals, activities,...

By ACTIVEkids.com

Camping is a fun and challenging family activity. To keep everyone safe, it's important to f...

By Paul Turner

Protein energy balls are perfect for active kids and can make an ideal breakfast, snack befo...

By Nikki Chavanelle

Smoothies are a perfect way to introduce some vitamin-packed veggies without your kids even ...

By Joan Khalaf

Whether you want to build muscle or burn fat, protein can help. Give your body what it needs...

By Shoshana Pritzker, RD, CDN

Inside your body, your very own personal trainer is working tirelessly to help you burn calo...

By Women's Health

Want to eat better but don't know where to start? Here's a sports-nutrition strategy that wi...

By Nancy Clark

Read how a former sugar addict kicked the habit using the Whole30 diet and didn’t even hate ...

By Nikki Chavanelle

Youth athletes are always on the go and pushing their bodies to reach the next level of perf...