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ArticlesFitness and well-being

Your Marathon Taper Week Nutrition Plan

You've made it. You've survived the training. You've started to taper. But what should you e...

By Kelli Jennings

ArticlesFitness and well-being

10 of the Worst Holiday Party Foods

Fatty, calorie-laden foods such as spinach dip and creamed soup are abundant this time of ye...

By Jaylin Allen

ArticlesFitness and well-being

10 Foods to Fuel a 5K

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

ArticlesFitness and well-being

9 Reasons Why Athletes Should Eat More Beans

The embarrassment associated with tooting explains why many athletes shy away from beans. Bu...

By Nancy Clark

ArticlesFitness and well-being

Your Grill Guide for Healthy Summer Eating

Grill up a a storm this summer with these tips for healthy barbecue eating.

ArticlesFitness and well-being

Recovery Foods You're Probably Not Eating (But Should)

When it comes to recovery foods, there's more to choose from than chocolate milk and chicken...

By Matt Fitzgerald

ArticlesFitness and well-being

What Does a Stomach Growl Really Mean?

Audible stomach noises may not mean you need a snack. Find out what those so-called growls m...

By Greatist.com

ArticlesFitness and well-being

The Truth About Artificial Sweeteners

Are the claims about the adverse health effects of artificial sweeteners true, or are they O...

By Greatist.com

ArticlesFitness and well-being

Fuel Up With High-Fiber Foods at Breakfast

If you want a breakfast that fills you up, fuels your workout, and tastes great, make sure i...

By Erin Connelly, RD, LD

ArticlesFitness and well-being

Juicing for Pre-workout

There's a myth that you should avoid eating before working out. The truth is--your body need...

By Bryan Tomek