Comparing whey versus plant protein and can't decide which to choose? Our dietitian has brok...

By Bryee Shepard, MS, RD

Magnetic rowing machines are great to have because they provide consistent resistance and th...

By Roger "Rock" Lockridge

Looking for a full-body workout? The best exercise bike with moving arms works your upper an...

By Rachael Gonzalez

From spin to recumbent bikes and beyond, the best home exercise bikes under $500 can help yo...

By Kialei Kappel

How does casein differ from other protein powders and how can it benefit you? Read on to fin...

By David Fang

You've heard the oatmeal hype—now learn about the science-backed benefits of oatmeal. We con...

By Bryee Shepard, MS, RD

Want to know the benefits of whey protein? Or the difference between whey protein concentrat...

By Bryee Shepard, MS, RD

The best folding ellipticals can help you knock out your cardio at home without taking up to...

By Kialei Kappel

Get a great aerobic and anaerobic workout with the best weighted jump rope.

By Nicolette Roux

The Future app is a virtual personal training platform that places an emphasis on one-on-one...

By Ali Nolan