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ArticlesFitness and well-being

What You Need to Know About Thirst

Skratch Labs founder Dr. Allen Lim breaks down everything you need to know about hydration s...

By Skratch Labs

ArticlesFitness and well-being

16 Cleansing Foods That Jumpstart Weight Loss

Eating cleansing foods can help eliminate cravings, wake up your digestive system and prepar...

By Women's Health

ArticlesEndurance

3 Workouts to Make You Run Faster

Want to run faster? Start integrating these three workouts into your running routine to get ...

By Rashelle Brown

ArticlesEndurance

Diets Are Out. Wellness Is In.

Forget low-calorie diets and strict workout regimens. A new trend in weight loss offers a mo...

By Jackie Veling

ArticlesEndurance

How to Race Your Way to Better Shape

It seems like almost everyone wants to get in better shape, but did you know that consistent...

By Jackie Veling

ArticlesFitness and well-being

Spring Clean Your Pantry

What better way to ring in spring than to clean your pantry and fridge to make way for fresh...

By Abra Pappa, CHC-AADP

ArticlesEndurance

7 Inspiring People Doing the Zuckerberg Challenge

Thousands have joined the Facebook group, "A Year of Running" in hopes of improving their ov...

By Jackie Veling

ArticlesFitness and well-being

Can Better Sleep Habits Help You Lose Weight?

Find out how improved sleeping habits can help you reach you weight loss goals.

By Women's Health

ArticlesFitness and well-being

How Often Should You Weigh Yourself?

Is it beneficial to step on the scale and weigh yourself every day? Find out what some exper...

By Prevention

ArticlesFitness and well-being

Why Walking Isn't Helping You Lose Weight

There's plenty of research confirming walking's weight loss benefits. Just make sure you avo...

By Prevention