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ArticlesEndurance

The Dangers of Underfueling

Weight loss can be beneficial, but when a cyclist takes things too far, those benefits turn ...

By Lori Nedescu, MS RD CSSD

ArticlesEndurance

How IRONMAN Finisher Marcus Cook Lost Over 250 Pounds

Once considered impossible, read how the sport of triathlon affected nearly every aspect of ...

By Michael Nystrom

ArticlesEndurance

How to Train for a Sprint Triathlon

Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance ...

By Rachel Sturtz

ArticlesFitness and well-being

3 Moms in the Best Shape of Their Lives After Having Kids

The internet is full of inspirational stories about women who shed the pregnancy pounds to g...

By Sara Lindberg

ArticlesFitness and well-being

How Does Your Body Burn Fat?

Lean muscle is one of the best ways to beat weight gain. Find out how.

By Women's Health

ArticlesFitness and well-being

4 Simple, Game-Changing Ways to Get Toned

Forget endless hours at the gym. You only need a few small, everyday changes to tone up your...

By Sara Lindberg

Articles

6 Reasons Cyclists Should Start Strength Training

If your training is strictly on the bike, now’s the time to branch out. Here’s why every cyc...

By Dan Kehlenbach

ArticlesFitness and well-being

4 Ways to Get Abs Fast

Get your six pack faster with these four tips.

By Men's Health

ArticlesFitness and well-being

11 Surprising Things that Happen When You Lose Weight

While dropping weight can be overwhelmingly positive, there are some surprises you might not...

By Sara Lindberg

ArticlesEndurance

10 Tips to Manage Your Weight This Offseason

A big concern for competitive cyclists is weight control during the fall and winter months. ...

By PezCycling News