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ArticlesEndurance

7 Health Benefits of Endurance Sports

Because there's more to endurance sports than just a "runner's high."

By Michael Nystrom

ArticlesFitness and well-being

7 Incredible Female Athletes All Kids Should Know

Paving pathways in their sport, these women are sure to inspire any young athlete!

By Natalie Hay

ArticlesEndurance

Skin Care Tips for Triathletes

Protect the largest organ in your body as you swim, bike and run to your heart's content.

By Michael Nystrom

ArticlesEndurance

5 Cycling Tips for Beginners

With gyms closed, yoga studios shuttered and your group fitness classes canceled, the cyclin...

By Matt Bach, UCAN

ArticlesEndurance

Swim Exercises to Stay in Shape Without a Pool

Get a pool-quality workout with these nine at-home, swim-friendly exercises.

By Michael Nystrom

ArticlesFitness and well-being

5 Reasons You Gain Weight When You're Trying to Lose It

There is no bigger bummer than getting on the scale after a couple weeks of hard work to she...

By Lori Russell, MS RD CSSD

ArticlesEndurance

How to Determine Your Race Weight

While losing weight is a goal for many athletes, race weight takes that notion to the next l...

By Lori Russell, MS RD CSSD

ArticlesEndurance

4 Online Resources for Finding the Best Triathlon Coach for You

In a sport where the smallest tweaks in training can make a world of difference on race day,...

By Michael Nystrom

ArticlesEndurance

How to Shop for Pre-Owned Triathlon Gear

You can save a lot of money and score some great deals when buying pre-owned tri gear, but t...

By Greg Kaplan

ArticlesFitness and well-being

Is Intermittent Fasting Beneficial for Athletes?

Proponents of intermittent fasting tout its benefits—from weight loss to blood sugar control...

By Megan Harrington