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ArticlesFitness and well-being

5 Myths About Running, Calories and Weight Loss

Logging too many extra miles on your runs may actually derail your weight-loss efforts. Here...

By Nancy Clark

ArticlesFitness and well-being

The Role of Carbohydrates in Recovery

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

ArticlesFitness and well-being

What is Bullying?

Having a plan in place and understanding how to deal with bullying is something all parents ...

By Samantha Guzman

ArticlesFitness and well-being

KIDS in the GAME Check-In: August 2015

This month, rugby players learn to recycle, badminton players raise money for KitG, and more.

By Scott Brown

ArticlesEndurance

Ask A Coach: What Should I Do If I Miss A Workout?

The head coach of Empowered Athlete, LLC, outlines ways to continue training, even when life...

By Melissa Mantak, MA

ArticlesFitness and well-being

8-Year-Old with Cerebral Palsy Completes Triathlon, Makes You Feel Totally Lazy

Inspirational 8-year-old with cerebral palsy completes first triathlon in England.

By Scott Brown

ArticlesEndurance

Swimming Shoulder Injury Prevention for Triathletes

Despite being an impact-free sport, you can still injure yourself while swimming. Use these ...

By Bryan Mineo

ArticlesEndurance

How to Dodge a Race-Day Curveball

Wind? Rain? No problem! Strategies for keeping your head above water when the unexpected hit...

By IRONMAN

ArticlesEndurance

Hometown Hero: Spreading the Run Love

Why do you run? This runner takes "racing for a cause" to a new level as she dedicates her r...

By Kara Deschenes

ArticlesEndurance

Injury Ended My Triathlon Career: What You Can Learn

Prevent injury from derailing your triathlon dreams by keeping these healthy tips in mind.

By Melissa Mantak, MA