Build strength, coordination and more by picking up a tennis racquet. Here are five great re...

By Michael Cramton

Trying to get the entire family moving? It’s time to ignore sets and reps and focus on fun a...

By Sean Garner

Running every single day is becoming more popular—but will it ultimately lead to burn out or...

By Megan Harrington |

Running is good, but too much of a good thing can be harmful. Do you know when to dial it back?

By Jason Fitzgerald

Running can build confidence and teach important lessons about health and fitness. Here are ...

By Sharon Wilhelm

Sixth-grader Natasha Preece loves running. She wanted to inspire other kids to get moving, s...

By Samantha Guzman

Getting in a great workout in 7 minutes seems too good to be true, but this scientific resea...

By Stephanie Smith

Plan your 2017 season using IRONMAN’s annual race survey data.

By Elizabeth Grimsley

If your kid isn’t showing an interest in team sports (or even if they do), a ninja warrior c...

By Amy Flory

Kids shouldn’t be worried about PRs and negative splits. Use these tips to get (and keep) yo...

By Angela Bekkala