Besides being a useful skill, swimming is excellent for your whole body, both inside and out.

By Sarah Harris

For the most part the questions people have about how to best eat for performance are concen...

By Lori Russell

Cycling is a low impact way to expend calories with less risk of injury to the body. But los...

By Lori Russell

Check out the healthiest cities in the country this year. Did yours make the list?

By Angela Bekkala

Take a look at how one high-level athlete fuels her day from start to finish.

By Lori Russell

Women have special bike fits, shoe designs and race categories, so it only makes sense that ...

By Lori Russell

Cyclists love to obsess over weight—of both their bike and body—but will being lighter reall...

By Lori Russell

For avid cyclists, bike insurance might just give you the peace of mind you're looking for w...

By Michael Nystrom

Proponents of intermittent fasting tout its benefits—from weight loss to blood sugar control...

By Megan Harrington

Before you gear up for your next summer workout, plan to take care of your body by following...

By PRO Compression