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ArticlesFitness and well-being

5 Reasons You Should Sign Your Child up for a Dance Class

An athletic endeavor that’s good for the heart in more than one way!

By Natalie Hay

ArticlesFitness and well-being

5 Performance Foods You're Probably Not Eating

These five foods go above and beyond when it comes to providing nutrients athletes need to c...

By Lori Russell

ArticlesEndurance

How to Troubleshoot GI Issues

Running is hard for your body, and that impact and jostling does not exclude your stomach. D...

By Lori Russell

ArticlesFitness and well-being

How to Make Your Hot Chocolate a Little Bit Healthier

Athletes can use a cup of hot chocolate for more than just its warmth. It can boost your hea...

By Lori Russell

ArticlesFitness and well-being

7 Heart Healthy Yoga Poses

Cardiovascular exercise, like walking, cycling and running, is a great way to strengthen you...

By Angela Bekkala

ArticlesFitness and well-being

8 Great YouTube Workout Channels for When the Weather Keeps You Indoors

These YouTube workout channels will keep you stretching, jumping and sweating away the winte...

By Kim Dinan

ArticlesFitness and well-being

4 Apps to Help You Track Your New Year's Resolutions

If you're starting to lose hope, keep reading! There are lots of great resources available t...

By Sarah Harris

ArticlesFitness and well-being

The Only Food Resolution You Need

There are endless fad diets, new food products and potential improvements when it comes to f...

By Lori Nedescu, MS RD CSSD

ArticlesFitness and well-being

The 5 Best Fitness Podcasts You Should Be Listening To

If you're looking for a healthy dose of motivation to kickstart your health and fitness goal...

By Sara Lindberg

ArticlesFitness and well-being

The Best Fitness Apps to Track Your Health and Fitness

Whether you've committed to eating a more balanced diet or set a goal to run your first half...

By Kim Dinan