How green is your gym? See how one facility in Portland is taking steps to reduce its carbon...

By Kisar S. Dhillon

By Gwen Lawrence

An active lifestyle is one way to keep your heart healthy. Here are a few tips to make sure ...

These top 5 heart-friendly nutrients will keep you pumping through all your athletic goals.

By Emily McAuliffe

Whether you're a marathon diva or mommy stroller; find out what kind of runner you are and t...

By Fara Rosenzweig

The benefits of exercise are endless. But, did you know that working out can boost your rela...

By Madeline Romeo

The executive director of the President's Council on Fitness, Sports, and Nutrition urges yo...

By Giselle Domdom

According to research, owning a dog may be healthier for you than that big salad you just ate.

By Talia Marcheggiani

Need one reason to lace up your shoes? How about 600? That's the number of retirement-age ru...

By Jessica Sebor

Your posture is critical to both your health and your running form. Use these tips to make i...

By Danny Dreyer, Creator and Founder of Chi Running